Project Description

ON DEMAND FITNESS CLASSES

Offering Mayfair Members and Guests a variety of FREE Fitness Classes from our Group Fitness expert instructors!

EXPLORE

MAYFAIR CLUBS ON DEMAND VIDEOS

During our closure, our certified Group Fitness experts kept our members moving by offering free Group Fitness classes via Facebook Live. Our teams have curated a list of your and our favourite online sessions so that everyone can access them on demand from home or anywhere else!

YOGA

Hatha Yoga | Connor MacLaren

Hatha Yoga is a more meditative and relaxing form of yoga, developed to increase flexibility and strength as well as tone your muscles. Regular practice helps relieve stress.

Yoga | Connor MacLaren 

Become more aware of your body’s posture, alignment and patterns of movement. Using your own body weight for resistance, yoga unites the body, mind and spirit as you develop your practice.

Yoga | Martine Fletcher

Join Martine for a heart pumping Dynamic Yoga workout that focuses on strength, core, and balance! Hope you can join Martine for a sweat from the comforts of your own home! Strength building dynamic yoga, here we come!

BOOT CAMP 

Bootcamp | Beth Bokser

We are excited to bring our very own Beth Bosker to our Facebook Live sessions. A Personal Trainer and Boxing Instructor, Beth is a mainstay of the fitness team at Mayfair West. Join Beth for an inspiring boot camp class! Go get your sweat on!

Bootcamp | Claudio Sousa

Join Mayfair Parkway’s fitness instructor Claudio for this intense 30-minute boot camp workout. Come ready for a full body sweat and to burn out calories. This is a head-to-toe workout to build up your body strength and power.

Bootcamp | Antonio Barrios

Join Antonio for a heart pumping high intensity conditioning workout! Get ready for cardio, strength, balance, and core work. This 30 minute class offers quick bursts of a variety of exercises that will keep you moving non stop. Hope you can join Antonio for a sweat!

PILATES

Pilates | Sofia Pialis

Pilates focuses on core conditioning, through emphasis on spinal and pelvic alignment, breathing, core strength, and the improvement of coordination and balance.

Pilates | Sofia Pialis

Enjoy this 20 minute class with Sofia Pialis which is a combination of standing and mat pilates for a full body workout.

Pilates | Clarisse Bevelander

Join Clarisse for this workout based on improving balance and body control. Work on posture and balance is key to maintaining health and welleness. It also helps to make your other workouts more effective.

CHAIR FITNESS

Chair Fitness | Olena Tregubenko

Exercise offers benefits to everyone, even elderly adults with limited mobility. Although mobility issues bring with them many challenges, it’s possible to overcome those limitations by using seated chair exercises that work different muscle groups in the body.

Chair Fitness | Olena Tregubenko

Join Lena for this Full Body Chair exercise class that includes upper and lower body strengthening, balance and flexibility.

TAI CHI / GENTLE EXERCISE 

Tai Chi | Jim Liang

Join Jim from our Mayfair Parkway club for this gentle exercise class. This Tai Chi class involves a series of movements performed in a slow, focused manner and accompanied by deep breathing.

Tai Chi | Jim Liang

Tai Chi is an ancient Chinese tradition that, today, is practiced as a graceful form of exercise. It involves a series of movements performed in a slow, focused manner and accompanied by deep breathing.

Tai Chi | Jim Liang

Tai Chi is an ancient Chinese tradition that, today, is practiced as a graceful form of exercise. It involves a series of movements performed in a slow, focused manner and accompanied by deep breathing.

CORE STRENGTH 

Morning Stretch | Sara Ness

This 45 minute mobility morning stretch class will get your muscles and joints warmed up for an excellent start to your day. You will need a mat and a strap or towel.

Core Strength | Claudio De Sousa

Join Claudio from Mayfair Parkway for this intense core conditioning class. You will need a mat and a chair or couch for this class.

Strength & Conditioning | Julie Piper

Join Julie, certified nutritionist and personal trainer from Mayfair Lakeshore for this full body strength and conditioning class.

DANCE (ZUMBA/ MOVE AND GROOVE)

Zumba | Marissa Burias

This class is a 30 minute dance fitness workout to Latin and World beats. No dance experience is necessary. You just need a passion to move your body!

Zumba | Xanthi Masoudi

This class is a 30 minute dance fitness workout to Latin and World beats. No dance experience is necessary. You just need a passion to move your body!

Zumba | Marissa Burias

This class is a 30 minute dance fitness workout to Latin and World beats. No dance experience is necessary. You just need a passion to move your body!

HIIT

HIIT | Joanna Behar

Join Joanna from Mayfair West as she keeps your heart rate pumping in this intense cardio and weights workout. Modifications will be offered if needed. You will need a step stool or work out bench as well as some weights or weight alternatives.

HIIT | Joanna Behar

Join Joanna from Mayfair West as she takes you through a face paced, high intensity HIIT workout focused on cardio and strength.  You will need weights for this class.

HIIT | Glenn Julien

Join Glenn for a heart pumping HIIT workout! HIIT stands for High Intensity Interval Training. This 45 minute class offers quick bursts of exercise followed by short recovery periods.

Watch More Videos on YouTube!

Disclaimer:

  1. Mayfair Clubs strongly recommends that you consult with your physician before beginning any exercise program. You should be in good physical condition and be able to participate in the exercise. Mayfair Clubs is not a licensed medical care provider and represents that it has no expertise in diagnosing, examining, or treating medical conditions of any kind, or in determining the effect of any specific exercise on a medical condition.
  2. You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Mayfair Clubs from any and all claims or causes of action, known or unknown, arising out of Mayfair Clubs.
  3. The information provided is not intended to be a substitute for professional medical advice, diagnosis or treatment.  Never disregard professional medical advice, or delay in seeking it, because of something you have read on this website.  Never rely on information on this website in place of seeking professional medical advice.
  4. Mayfair Clubs (mayfairclubs.com) is not responsible or liable for any advice, course of treatment, diagnosis or any other information, services or products that you obtain through this site.  You are encouraged to consult with your doctor with regard to this information contained on or through this website.  After reading articles, watching videos or reading other content from this website, you are encouraged to review the information carefully with your professional healthcare provider.